These are incredibly challenging times for clinicians. You spend so much time looking after the needs of others, it is easy to forget to look after your own needs too.
We hope you will find the short video clip from Prof Laurie Santos of Yale University to be helpful
If you would like to hear more from Prof Santos, she has a fantastic on-line course available at Coursera on The Science of Wellbeing. This is free of charge. Not often that you get the opportunity to take a Yale course that will only cost you your time!